{"id":338,"date":"2006-10-02T10:44:20","date_gmt":"2006-10-02T00:44:20","guid":{"rendered":"http:\/\/lostbiro.com\/blog\/?p=338"},"modified":"2006-10-02T10:44:20","modified_gmt":"2006-10-02T00:44:20","slug":"fitness-challenge-week-12","status":"publish","type":"post","link":"http:\/\/lostbiro.com\/blog\/?p=338","title":{"rendered":"Fitness challenge week 12"},"content":{"rendered":"<p>Well, despite missing two days this week the count is a respectable 58,355 steps for this week &#8211; thanks to a Full Circle gig on Thursday night. But having been doing this with <a title=\"Sharon Boggon's blog\" href=\"http:\/\/www.inaminuteago.com\/blog\">sharon<\/a> for three months now, I haven&#8217;t lost any weight at all &#8211; it&#8217;s not because of the scones&#8230; or the jam &#8230; or even the cream&#8230; but perhaps it has something to do with the combination of these three?<\/p>\n<p><img decoding=\"async\" alt=\"pedometer week 12\" id=\"image337\" src=\"http:\/\/lostbiro.com\/blog\/wp-content\/uploads\/2006\/10\/ped12.jpg\" \/><\/p>\n<p>Cheers<br \/>\nJerry<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Well, despite missing two days this week the count is a respectable 58,355 steps for this week &#8211; thanks to a Full Circle gig on Thursday night. But having been doing this with sharon for three months now, I haven&#8217;t lost any weight at all &#8211; it&#8217;s not because of the scones&#8230; or the jam [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-338","post","type-post","status-publish","format-standard","hentry","category-journal"],"_links":{"self":[{"href":"http:\/\/lostbiro.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/338"}],"collection":[{"href":"http:\/\/lostbiro.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/lostbiro.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/lostbiro.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/lostbiro.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=338"}],"version-history":[{"count":0,"href":"http:\/\/lostbiro.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/338\/revisions"}],"wp:attachment":[{"href":"http:\/\/lostbiro.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=338"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/lostbiro.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=338"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/lostbiro.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=338"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}