{"id":325,"date":"2006-09-04T22:54:29","date_gmt":"2006-09-04T12:54:29","guid":{"rendered":"http:\/\/lostbiro.com\/blog\/?p=325"},"modified":"2006-09-04T22:54:29","modified_gmt":"2006-09-04T12:54:29","slug":"fitness-challenge-week-8","status":"publish","type":"post","link":"http:\/\/lostbiro.com\/blog\/?p=325","title":{"rendered":"Fitness challenge week 8"},"content":{"rendered":"<p>Well the concept is to walk ten thousand steps a day so that when we travel we wil be able to experience each place to the fullest.<\/p>\n<p>This last week I found myself still below the coveted 70,000 for the week, but I suspect the folk festival next weekend will provide plaenty of opportunity to lift my aerobic fitness. In any event, by publicly displaying the weekly results I have certainly increased my awareness of how much activity I undertake throughout the week.<\/p>\n<p>So here it is &#8211; this week:<\/p>\n<p><img decoding=\"async\" alt=\"pedometer week 8\" id=\"image324\" src=\"http:\/\/lostbiro.com\/blog\/wp-content\/uploads\/2006\/09\/ped8.gif\" \/><\/p>\n<p>Yup &#8211; nearly made 60,000, so not too bad \ud83d\ude42<\/p>\n<p>Cheers<br \/>\nJerry<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Well the concept is to walk ten thousand steps a day so that when we travel we wil be able to experience each place to the fullest. This last week I found myself still below the coveted 70,000 for the week, but I suspect the folk festival next weekend will provide plaenty of opportunity to [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-325","post","type-post","status-publish","format-standard","hentry","category-journal"],"_links":{"self":[{"href":"http:\/\/lostbiro.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/325"}],"collection":[{"href":"http:\/\/lostbiro.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/lostbiro.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/lostbiro.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/lostbiro.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=325"}],"version-history":[{"count":0,"href":"http:\/\/lostbiro.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/325\/revisions"}],"wp:attachment":[{"href":"http:\/\/lostbiro.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=325"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/lostbiro.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=325"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/lostbiro.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=325"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}