{"id":313,"date":"2006-08-21T21:42:20","date_gmt":"2006-08-21T11:42:20","guid":{"rendered":"http:\/\/lostbiro.com\/blog\/?p=313"},"modified":"2006-08-21T21:42:20","modified_gmt":"2006-08-21T11:42:20","slug":"fitness-challenge-week-6","status":"publish","type":"post","link":"http:\/\/lostbiro.com\/blog\/?p=313","title":{"rendered":"fitness challenge week 6"},"content":{"rendered":"<p>Well? Actually&#8230; not so well this week \ud83d\ude41<\/p>\n<p><img decoding=\"async\" alt=\"pedometer\" id=\"image312\" src=\"http:\/\/lostbiro.com\/blog\/wp-content\/uploads\/2006\/08\/ped6.jpg\" \/><\/p>\n<p>But the challenge continues. Just need to find another 2000 steps a day!<\/p>\n<p>Cheers<br \/>\nJerry<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Well? Actually&#8230; not so well this week \ud83d\ude41 But the challenge continues. Just need to find another 2000 steps a day! Cheers Jerry<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-313","post","type-post","status-publish","format-standard","hentry","category-journal"],"_links":{"self":[{"href":"http:\/\/lostbiro.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/313"}],"collection":[{"href":"http:\/\/lostbiro.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/lostbiro.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/lostbiro.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/lostbiro.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=313"}],"version-history":[{"count":0,"href":"http:\/\/lostbiro.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/313\/revisions"}],"wp:attachment":[{"href":"http:\/\/lostbiro.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=313"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/lostbiro.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=313"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/lostbiro.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=313"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}