{"id":299,"date":"2006-08-07T07:35:35","date_gmt":"2006-08-06T21:35:35","guid":{"rendered":"http:\/\/lostbiro.com\/blog\/?p=299"},"modified":"2006-08-07T07:35:35","modified_gmt":"2006-08-06T21:35:35","slug":"full-circle-at-the-valley-tavern-and-fitness-challenge-week-4","status":"publish","type":"post","link":"http:\/\/lostbiro.com\/blog\/?p=299","title":{"rendered":"Full Circle at the Valley Tavern &#8211; and fitness challenge week 4"},"content":{"rendered":"<p>Well Thursday was a great night at the Valley Tavern, Wanniassa &#8211; Full Circle and our friends GiLF (all-girl rock and roots band) played to a packed and enthusistic crowd. It was great to see everyone there and of course, in addition to the Kangaroo Valley Folk Festival (8-10 Sept) we&#8217;ll be back at the Wanniassa\u00a0 &#8211; again with GiLF on 28 September.<\/p>\n<p><img decoding=\"async\" alt=\"Full Circle Band at the Wanniassa Tavern\" id=\"image296\" src=\"http:\/\/lostbiro.com\/blog\/wp-content\/uploads\/2006\/08\/fcwanni2060803.jpg\" \/><\/p>\n<p><img decoding=\"async\" alt=\"Full Circle Band at the Wanniassa Tavern\" id=\"image297\" src=\"http:\/\/lostbiro.com\/blog\/wp-content\/uploads\/2006\/08\/fcwanni060803.jpg\" \/><\/p>\n<p>Of course all this is great exercise and by Sunday my pedometer steps had crept over the magic 70,000 to show that 90 minutes of fiddle playing is equivalent to a whole day&#8217;s worth of steps!<\/p>\n<p><img decoding=\"async\" alt=\"pedometer week 4\" id=\"image298\" src=\"http:\/\/lostbiro.com\/blog\/wp-content\/uploads\/2006\/08\/pedj060806.jpg\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Well Thursday was a great night at the Valley Tavern, Wanniassa &#8211; Full Circle and our friends GiLF (all-girl rock and roots band) played to a packed and enthusistic crowd. It was great to see everyone there and of course, in addition to the Kangaroo Valley Folk Festival (8-10 Sept) we&#8217;ll be back at the [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,3],"tags":[],"class_list":["post-299","post","type-post","status-publish","format-standard","hentry","category-journal","category-music"],"_links":{"self":[{"href":"http:\/\/lostbiro.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/299"}],"collection":[{"href":"http:\/\/lostbiro.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/lostbiro.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/lostbiro.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/lostbiro.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=299"}],"version-history":[{"count":0,"href":"http:\/\/lostbiro.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/299\/revisions"}],"wp:attachment":[{"href":"http:\/\/lostbiro.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=299"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/lostbiro.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=299"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/lostbiro.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=299"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}